• YIANNIS DEMETRIOU
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  • 4 High-Performance Habits That Are Making Me Rich (And you too)

4 High-Performance Habits That Are Making Me Rich (And you too)

Here are 4 powerful habits I live by - that will 100% boost your productivity to the next level and help you get WAY more done by stopping procrastination - guaranteed.

#1 - DON’T EAT BREAKFAST

On an empty stomach, your body produces fight or flight hormones that significantly boost your cognition, focus and motivation.

For that reason, most days I fast until the afternoon.

This helps me start my day with a clear and focused mind - and when you’re working on highly demanding cognitive tasks or even making videos, you need it.

I don’t just fast, I take it to another level.

I’m staying hydrated, caffeinated and nicotinated (last word I just made up but you know what it means). This gives me an intense boost of mental focus that in turn, allows me to be laser focused for the rest of the day.

#2 - STAY ON A DIET YEAR ROUND

Staying on a diet is the easiest way to be disciplined. If you can control what you put in your mouth, you can control anything you do.

This doesn’t mean that I don’t ever eat pizza or sugar. It just means that I don’t do it often and when I do do it, is because I feel I need it mentally to keep me happy.

Also, because I do it on rare occasions - it’s way more enjoyable - as it should be.

A year ago I was a 120 KG. Now I’m 90 KG with visible abs.

I tried combining the degenerate lifestyle with business.

Doing drugs, eating shit, being drunk daily - hookers - you name it.

I was a 20 year old making 10s of thousands a month - destroying myself.

It doesn’t work for me.

Some people can pull it off - for me it’s too hard.

#3 - BE LOYAL TO ONE WOMAN

When you’re 6’4 built like a tank, handsome, young, 150 IQ and making thousands - women want you (humble brag lol).

However, being a player comes with a cost, a cost I can’t afford rn.

It’s a HUGE distraction if you have big dreams.

I’m not saying I’m never tempted - I am.

But the girl I’m with rn - helps me be great.

I wouldn’t swap greatness for temporary pleasure.

It’s not worth the trade.

Maybe in the future I will revisit this belief of mine.

For now, it feels right to not have this kind of headache in my life.

#4 - LEARN EVERY DAY

Most people would agree that the educational system is a scam but how many do something about it?

I didn’t go to University. Not because I don’t value knowledge but because I think I can learn more, better and faster on my own.

6 months ago I didn’t know the word “AI Automations”

Now I’m making $15,000/mo selling them to businesses and making tutorials about them on YouTube.

How is this possible?

Well, the simple truth is - I learn daily.

If someone knows something I don’t - I’m not afraid to get my debit card out and pay them to teach me.

I spent thousands on courses, mentors and coaching programs in the last 4 months.

Every penny was worth it a 100 fold.

Yiannis